Fearing Craziness Made Me Crazy

At first, I thought meditation was going to cure me and solve all of my problems. I still don't know if the struggles I have are chemical or situational in nature. I suspect both. I think society, materialism, and our chattering monkey brains are contributing to the rising diagnoses for depression, anxiety, ADHD, and bipolar. I... Continue Reading →

Broken Hearts Make Stronger Drums

Days can go without hearing the rhythm of my heart.  In the busyness and insanity of all the games we play, my breath stays automatic, and my thoughts no end in sight.  My breath and metronome always with me, marking time in all I do.  With my breath to guide, my heart is muse and... Continue Reading →

I take breaks from thinking

So I can listen to the crickets better on a chilly night.  So I can stop listening to the rumination that is as effective and draining as punching water to smooth it.  So I can remind myself that I have yet to think my way out of a single problem  So I can appreciate the... Continue Reading →

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