The following things, in no particular order, are top priorities: -Gratitude for everything, even the things pissing me off -Feeling feelings without trying to change them -Being a being without trying to change me -Breathing more deeply and letting things breathe -Reading more, thinking less -Getting outside and not being a hermit -Make new friends... Continue Reading →
Long ass post...written as a reminder for yours truly more than anyone. I am reading The Secret right now, which is essentially a Cliffs notes of a Course in Miracles (or the source material for most self help anything’s) But I mean, read anything and gratitude will always come to the forefront. No matter how... Continue Reading →
Black and white thinking, all or nothing, and catastrophizing were descriptors of me. I used to think if I worried about or thought about everything enough, I could control it. In some ways, maybe I took expect the best, plan for the worst too literally. In reality, I would just worry about everything and drive... Continue Reading →
Am I the only person tired of reading articles about narcissists? In addition to yoga selfies, all of my social media is cluttered with articles about narcissists. For a personality disorder comprising 1-6%(depending on the source) of the population, narcissists really get a LOT of press! I'm amazed at how everyone has recently broken up... Continue Reading →
My introductory post and video are up at HealthyPlace! Binge Eating Recovery @ HealthyPlace I will be sharing my story, my recovery, and things I've learned to help me stop hurting my body with eating disorders. I almost talked myself out of writing about this so publically. Most people know who I am, I don't... Continue Reading →
Narcissistic overshare *ahem* update The long story short is: I am having an allergic reaction to Lamictal and I may have early signs of SJS. The rash isn't a symptom of SJS because it's itchy, but my mouth ulcers are. SJS is a really nice acronym for a skin condition where the rash bubbles up and... Continue Reading →
Happy Saturday!! What's everyone got going this weekend? I am kid-less this weekend! One of my friends started doing aerial yoga a couple weeks ago. She talked me into going with her last night. I booked the class on Thursday morning before I could talk myself out of it, and I spent the next 24+... Continue Reading →
A journey to the kind of gifts life holds today
I am presently on a roll. That's a lie, I'm on a couch. This weekend, I spent a lot of time outside. I took one of my friends to St. Pete's - since apparently I just take everyone I know there. The first time I went was with my ex-boyfriend, and I refused to do... Continue Reading →
